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Andrea Plitz PT RYT

Group Physiotherapy: An Effective and Affordable Alternative to Individual Care

Applied Pelvic Health, Exercise, Female Anatomy, Integrative Health, It's Not TMI, Pain, Physiotherapy, Postnatal, Prenatal, Prolapse, Wellness / By

Physiotherapy is an essential component of quality healthcare that helps individuals recover from injuries and chronic conditions, improves mobility, and promotes overall well-being. While individualised physiotherapy assessment and treatment are required at the outset of a treatment plan, lack of alternative options may be limiting the success for many.   Group physiotherapy, as an alternative, has …

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Blossom this Spring with Bloom’s 30 Day Wellness Challenge

Exercise, Integrative Health, Telehealth, Video, Wellness / By

#bloomhealthchallenge Join Bloom this April for a 30 day spring wellness challenge, chalked full of positive and healthy self care activities! All content is curated and provided by our interdisciplinary healthcare team at Bloom Integrative Health & Movement Centre. At the same time, enjoy a little healthy competition to get 10% off any of Bloom’s …

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Telerehabilitation

Telerehabilitation for Pelvic Floor Physiotherapy. Really?

Applied Pelvic Health, Breath Work, Integrative Health, Physiotherapy, Postnatal, Prenatal, Telehealth, Wellness / By

As we attempt to provide care in a unique and safe way, in the form of Telerehabilitation, there can be a sense of loss or comparison against what we are used to. This makes sense as we are creatures of habit and Physiotherapy is traditionally quite physically and hands on based.  However, there are many …

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Telemedicine

Adaptability, Creativity & Telemedicine

Applied Pelvic Health, Exercise, Integrative Health, Physiotherapy, Telehealth, Wellness / By

With the COVID-19 pandemic, we all are having to think fast and become even more adaptable and creative in how we work. For us in the healthcare industry this includes how we provide care for those who are unable to make it in person to the clinic to receive care. However, we understand this can …

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Telerehab

Telerehab Physiotherapy: Comparable to In-Person Care… well almost.

2 Comments / Integrative Health, Physiotherapy, Telehealth, Wellness / By

Physiotherapy is a profession that is, at its core, a very physical health care modality. We are experts in movement and movement conditions that affect people’s’ day to day including quality of life and optimal physical functioning or performance. So while it makes sense that the majority of care is provided in person and hands …

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decrease stress

Decrease Stress through Breath to Support your Nervous System

Applied Pelvic Health, Athletes, Breath Work, Integrative Health, Pain, Physiotherapy, Postnatal, Prenatal, Teens, Video, Wellness / By

You have probably heard of the “fight or flight” response, this is our body’s defence mechanism
against threats and stress, called the sympathetic nervous system. This response is necessary
when we are in threatening situation and is what is responsible for the stories you hear about a
mother who lifts a car of her child or the man who fights off a grizzly bear in the woods, it’s also
what is responsible for the butterflies in your stomach before a big presentation.

Urinary Leakage

Path of the Breath: Optimize Pressures to Limit Urinary Leakage

Applied Pelvic Health, Athletes, Breath Work, Exercise, Incontinence, Integrative Health, Physiotherapy, Postnatal, Video / By

Consciously connecting to pelvic floor just before and holding it during a cough or sneeze (aka “the knack”) can be a very helpful and functional way to limit urine leakage. However, we also need to think about and manage pressures above – especially if “kegeling” is not working for you. Check out this video to assist your pelvic floor even more with this simple breath awareness technique.

Sports Performance and the Pelvic Floor

Sports Performance & the Pelvic Floor

Applied Pelvic Health, Athletes, Incontinence, Integrative Health, Physiotherapy / By

As such, all of us, and especially athletes, need a healthy, adaptable and resilient pelvic floor to enhance the capacity of the “deep” or “anticipatory” core muscles (also including the respiratory diaphragm, transverse abdominis, and multifidus) to allow for speed, agility, coordination, and overall performance. Especially due to its close proximity to the deep hip musculature that is used for a lot of sports.

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