Happy Hinging & Happy Monday. We know you have a busy schedule and sometimes finding time to exercise can be a daunting task. Being consistent with movement, even in small spurts, is much more effective than sporadic exercise. Kerri Morrison-McCabe has put together a beginner circuit that can be used as a warm-up for the …
How many of you think you don’t have time to exercise? This is something we hear time and time again from our clients, especially new mama’s. Exercise does not have to be hours long to be effective, nor do you need fancy equipment. What is most important is consistency, which builds up over time. Stability is important during movement.
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