Sarah Trottier PT

breastfeeding positions

Breastfeeding Positions That Protect Your Body from Injury

Back pain is common during pregnancy – but can also affect a lot of moms after birth, especially with increase in demands on the body. A good example of an activity that can frequently cause aches and pains after birth is breastfeeding a baby.  By utilizing proper breastfeeding positions and optimal body mechanics, these following

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Postnatal Tips with Sarah Trottier: Lifting and carrying your baby’s carseat

Postnatal Tips with Sarah Trottier: Lifting and Carrying Your Baby’s Car Seat

To all the new and expecting moms (and dads) out there. It’s estimated that two-thirds of new
moms experience low back pain, often attributed to heavy work, including lifting, carrying and
breastfeeding your new bundle of joy and love. Caring for your newborn is a lot of work (filled with a lot of reward), be kind to your own body too!

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