What is Vaginismus? Vaginismus can be defined as involuntary vaginal muscle spasm causing vaginal discomfort, burning and pain.
Toileting after birth and post-birth poops – lots of moms fear this after giving birth. Childbirth is hard on your body (it’s called labour for a reason). Regardless of whether you have experienced a vaginal birth or cesarean birth, that first post-partum poop can be scary and something a lot of women try to avoid. …
Back pain is common during pregnancy – but can also affect a lot of moms after birth, especially with increase in demands on the body. A good example of an activity that can frequently cause aches and pains after birth is breastfeeding a baby. By utilizing proper breastfeeding positions and optimal body mechanics, these following …
To all the new and expecting moms (and dads) out there. It’s estimated that two-thirds of new
moms experience low back pain, often attributed to heavy work, including lifting, carrying and
breastfeeding your new bundle of joy and love. Caring for your newborn is a lot of work (filled with a lot of reward), be kind to your own body too!