Vaginismus
What is Vaginismus? Vaginismus can be defined as involuntary vaginal muscle spasm causing vaginal discomfort, burning and pain.
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Toileting after Birth: Reduce Pain & Fear
Toileting after birth and post-birth poops – lots of moms fear this after giving birth. Childbirth is hard on your body (it’s called labour for a reason). Regardless of whether you have experienced a vaginal birth or cesarean birth, that first post-partum poop can be scary and something a lot of women try to avoid. …
Breastfeeding Positions That Protect Your Body from Injury
Back pain is common during pregnancy – but can also affect a lot of moms after birth, especially with increase in demands on the body. A good example of an activity that can frequently cause aches and pains after birth is breastfeeding a baby. By utilizing proper breastfeeding positions and optimal body mechanics, these following …
Breastfeeding Positions That Protect Your Body from Injury Read More »
Reduce Back Pain by Optimizing Posture during Pregnancy
Back pain is common during pregnancy and the postpartum period for many different reasons. Try these basic postural tips to assist with your basic core coordination and to limit back pain both prenatally and postnatally.
Postnatal Tips with Sarah Trottier: Lifting and Carrying Your Baby’s Car Seat
To all the new and expecting moms (and dads) out there. It’s estimated that two-thirds of new
moms experience low back pain, often attributed to heavy work, including lifting, carrying and
breastfeeding your new bundle of joy and love. Caring for your newborn is a lot of work (filled with a lot of reward), be kind to your own body too!