Digestion

Infertility

Infertility: When Should You Seek Help?

[ Disclaimer ] There are many different types of people and couples on the path towards creating new life. In this article, we refer to cis-female and cis-male individuals, but we recognize there exists more people trying to conceive outside of these genders. We also refer to the individual testing and roles that cis-females and

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enhance your breath

Enhance Your Breath & Support your Abdomen and Pelvic Floor by Opening Your Ribcage

The ribcage is intricately connected to the abdomen and pelvic floor. Optimize your ribcage mobility through these 3 basic yoga poses to enhance abdominal and pelvic floor function – including leaking pee!

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10 REASONS WHY YOU SHOULD SEE A PELVIC FLOOR PHYSIOTHERAPIST

10 Reasons Why You Should See A Pelvic Floor Physiotherapist

The number one question we get asked is “How do I know if I should see a pelvic floor physiotherapist”. The short answer is that all pelvic floor dysfunction should be evaluated and if you are not sure, having an evaluation and the education that accompanies can be invaluable.

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