What is yoga therapy and how is it different from a regular yoga class? Yoga is a unique discipline that can be used to address trauma.
[ Disclaimer ] There are many different types of people and couples on the path towards creating new life. In this article, we refer to cis-female and cis-male individuals, but we recognize there exists more people trying to conceive outside of these genders. We also refer to the individual testing and roles that cis-females and
Let’s talk about personal lubricant. Lubricant is great for reducing vaginal dryness, which is highly necessary in the early post-partum period or with menopause. Lubricants come in a variety of forms, the most common being water-based options, followed by silicone and oil-based varieties. Choosing the type of lubricant that works best for you is primarily
We all have to take extra precaution to avoid getting sick especially in the winter months, but pregnant women have a tougher job of that since the immune system changes during pregnancy. Check out Dr. Laura’s favourite immune boosting tips that are both safe and effective during pregnancy.