6 Ways Yoga Improves Mental Health
How does yoga improve mental health? Victoria Hall outlines 6 ways yoga improves mental health.
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Natural Medicine
Infertility: When Should You Seek Help?
[ Disclaimer ] There are many different types of people and couples on the path towards creating new life. In this article, we refer to cis-female and cis-male individuals, but we recognize there exists more people trying to conceive outside of these genders. We also refer to the individual testing and roles that cis-females and …
Postpartum Thyroid Health: An often overlooked contribution to fatigue and other “normal” concerns
In the whirlwind of postpartum, changing bodies and new symptoms get overlooked or inappropriately labelled as “just normal”. While the focus is mostly on babe, Mom’s concerns can get ignored or trivialized. My first real experience of this was when A.G., a new mama to a five month old babe, came to see me. She …