decrease stress

Decrease Stress through Breath to Support your Nervous System

You have probably heard of the “fight or flight” response, this is our body’s defence mechanism
against threats and stress, called the sympathetic nervous system. This response is necessary
when we are in threatening situation and is what is responsible for the stories you hear about a
mother who lifts a car of her child or the man who fights off a grizzly bear in the woods, it’s also
what is responsible for the butterflies in your stomach before a big presentation.

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