Are you feeling good, but contemplating preventative measures and supports?

Maybe you’re yearning for change and require some assistance to ignite momentum.

Perhaps you’re reaching a plateau with conventional care or are presently under active medical supervision.

Regardless of where you are at, we’ve got you covered. 

Add more successful challenge to safely and specifically progress your recovery, prevention and return to health or high performance.

Connect with members of your community having similar experiences.

Join us for unique offerings such as workshops, group physio classes or free online offerings.

Yoga for Mental Health Series


Join any or all parts of this 4 part series as Tori leads you through ways in which we can use the practice of yoga, on and off the mat, to reduce stress and improve well-being.  

Tori skillfully incorporates her background in yoga, psychotherapy and mental health research to increase your understanding of gratitude, mindfulness, non-attachment, and the breath. 

Each 75-minute workshop will cover one topic accompanied by journaling and a gentle slow yoga flow.

March 28th, 2024 | 6:00 – 7:15pm: Gratitude

April 25th, 2024 | 6:00 – 7:15 pm: Mindfulness (body, feelings, thought)

October 10th, 2024 | 6:00 – 7:15pm: Non-attachment (let go, let in, let be)

November 7th, 2024 | 6:00 – 7:15pm: Breath (letting go) & yin

LOCATION: Bloom Ottawa (1704 Carling, suite 200)
DATES: (See above) 
INVESTMENT: $40+HST per workshop

Prenatal Workshop


This 2 hour workshop is designed for women at any stage of pregnancy, even pre-conception, who want to learn more about how they can stay active and healthy throughout pregnancy, prepare for delivery to optimize outcomes, and assist in their recovery and return to activities postpartum.

Created and taught by local women’s and Pelvic Health Physiotherapists, this class will provide information on anatomy, common conditions and treatment options with a focus on pelvic and abdominal/core health (more than just kegels & planks), the importance of breath, as well as integrating movement and embodiment exercises to aid with pregnancy, birth and recovery postpartum.

May be covered by private health benefits. Conditions apply

LOCATION: Bloom Stittsville


Integrate supportive breath work and mindful movement while learning how to connect with this vital part of your being.

Created and taught by local pelvic health Physiotherapists and yoga teachers at Bloom, this 60 minute workshop is aimed to:

  • Increase knowledge and awareness about the pelvic floor (& core),
  • How it relates to the rest of the body, and
  • How you can create ease of common symptoms with simple self-care tools and strategies.

All are welcome to participate, including those who may experience painful periods and bladder leaks, core dysfunction or bowel concerns; or those who are prenatal to anytime postnatal, or looking for general wellness.

In an effort to bring accessible health education and care to our local communities, these Pop Ups are Pay What You Can (with a recommended Donation of $20).

Interested in hosting a pop up event?

Send us an email at 


Curated and taught by regulated healthcare providers, these uniquely tailored and evidence-based community pop ups are perfect for those who are injured, at risk or have complex medical concerns that make it difficult or impossible to attend traditional fitness or movement classes.

These small group classes integrate knowledge of anatomy, physiology and pathology of various medical conditions or injuries, providing relevant sequencing, modifications, props and the like to support and nourish your health and recovery. 

Most are offered in a 4-6 or 12  week series of 45-60 minute classes which will provide some basic theory and key concepts, progressively integrated throughout the class and over the sessions.

We start slow and build upon a foundation of optimal movement patterns and awareness, towards overall movement and health goals.
*Possibly covered under private extended health insurance. Conditions apply.