MOVE WITH US IN STITTSVILLE

Group Physio Classes

support your goals through clinical exercise and community:

CURATED & INSTRUCTED BY REGULATED HEALTHCARE PROVIDERS. 

Group Physio Classes are the perfect match for individuals who are injured & recovering, living with complex medical concerns or simply in search of support in their journey back to movement.

Gather weekly and progress through safe and relevant sequencing.

Be supported by modifications and props, and increased mind-body connection. 

Join in person or virtually as needed. Access class series replays.

Receipts from Group Physio Classes may be covered by private health benefits.

Registration required. Conditions apply


GROUP physio Classes

with SARAH TROTTIER, PT

Join us for this 6-week series that will help you reconnect to your core and pelvic floor postpartum.

These classes will take you through a series of integrated movements to build body awareness and core strength with a goal of helping you feel your best!

In addition to movement we will discuss anatomy and the relationship between your pelvic floor, core and breath.

May be covered by private health benefits. Conditions apply