A education video on the importance of self exploration of the female anatomy. This helps you to better connect to your pelvic floor. This video is showing the female anatomy but the information is important for the male anatomy as well.
Written by Lisa Flanders, Physiotherapist. Lisa has a clinical focus on women’s health including pre and postnatal, gender diverse and applied pelvic health and high performance athletes. She currently lives and works in Ottawa, Ontario, Canada.
Disclaimer – Everything shared is for informative purposes only. It is not intended for assessment, diagnosis or treatment purposes. If you feel there needs to be further investigation, please seek out a qualified health care professional for a proper assessment.