On Demand

Tune in on your terms

Join us at the Bloom Integrative Health Academy for online workshops, webinars, classes and courses from where ever. 

This is also where you can access your class replay of our health-focused yoga/pilates & Physio rehab classes. You will need to check your email for your unique login and to create a free Embodia account.


Prenatal Pelvic Floor for Expectant Mamas

taught by andrea Plitz & lisa flanders, women's & Pelvic health physiotherapist

This 2 hour workshop is designed for women at any stage of pregnancy, even pre-conception, who want to learn more about how they can stay active and healthy throughout pregnancy, prepare for delivery to optimize outcomes, and assist in their recovery and return to activities postpartum. 

Created and taught by local women’s and pelvic health Physiotherapists, this class will provide information on anatomy, common conditions and treatment options with a focus on pelvic and abdominal/core health (more than just kegels & planks), the importance of breath, as well as integrating movement and embodiment exercises to aid with pregnancy, birth and recovery postpartum. 


Enjoy dabbling into some healthful education and movement videos without the commitment or cost of a longer course or class. Keep checking back as we continue to expand on accessible health for all:)

Coming soon: