Through the use of holistic lifestyle coaching, advanced-kinesiology concepts and corrective exercise our Personal Trainer builds appropriate and results oriented programs for clients wherever they are at in their fitness and wellness journey. Life is too short to perform exercise you dread. You will work together to build routines that are fun, effective and sustainable. 

Personal Training programs are customizable to meet you where you’re at. Although most are encouraged to attend 1 x per week for a minimum period of 8 weeks to ensure goals are achievable.

Appointments available in clinic and virtually.