ONE ON ONE CARE
Through the use of holistic lifestyle coaching, advanced-kinesiology concepts and corrective exercise our Personal Trainer builds appropriate and results oriented programs for clients wherever they are at in their fitness and wellness journey. Life is too short to perform exercise you dread. You will work together to build routines that are fun, effective and sustainable.
Personal Training programs are customizable to meet you where you’re at. Although most are encouraged to attend 1 x per week for a minimum period of 8 weeks to ensure goals are achievable.
Appointments available in clinic and virtually.
INITIAL ASSESSMENT (75 MINS)
$135.00 + HST
$105 + HST
SEMI-PRIVATE RATE (2 individuals)
$78.75 + HST/ person
ALL SESSIONS ARE 60 MINUTES IN LENGTH
15 min discovery sessions available