CLASSES & WORKSHOPS
Sexual & Reproductive
Bring More Joy & Pleasure
Health is a combination of all facets of our lives, including the physical and mental/emotional, but also the social, including sexual and/or reproductive wellbeing.
Join Bloom practitioners and guest collaborators to feel supported in this important and often under recognized aspect of our lives.
1. Pass our online COVID screen prior to class
2. Arrive no more than 5 minutes prior to class start time; through front only
3. Wear a mask in all areas at all times
4. Sanitize hands upon entry, before cleaning equipment and at exit
5. Fill furthest mat first
6. Exit out the back, as able (stair access only)
7. Move online as needed
Learn more about our Infection Control Policies and Procedures: https://bloomintegrativehealth.ca/policies-procedures/
6 CLASS SERIES
Moon Rhythm Yoga
This 6 week live virtual yoga series is based on empowering our inner divine feminine energy by exploring the more subtle 28-day lunar & feminine rhythm, and integrating this cycle into our awareness.
In our 90-minute weekly sessions together we will discuss current moon cycles and use various tools to awaken the intuitive and subtle feminine power within all of us. Together we will hold safe space to slow down, speak, dance, move, meditate and chant amidst the solar & masculine over-culture.
Please Note: This is a healing space for the feminine. Harassment and discrimination will not be tolerated. This workshop is open to anyone willing to explore, regardless of gender identity.
6 CLASS SERIES
Fertility Yoga Therapy
In this Yoga Therapy class series designed for folks trying to conceive, you’ll have a chance to practice with others who know the path to becoming (and staying) pregnant can be physically, mentally and emotionally challenging.
Many people find a yoga and mindfulness practice encourages and sustains a supportive connection to their body throughout the process. In this nourishing yoga class series you’ll practice sequences and poses for stress reduction, enhanced blood flow & circulation as well as time to integrate your experiences in working towards conception and a healthy pregnancy.
With our small class size, we will be able to individually customize our sessions to fit your needs and comforts.
Includes a 60 min one on one intake session (a value of $115) and this class may be covered under private health benefits. Check with your provider and make sure to book your intake session before the start of classes. Book with Jennifer here.
Classes are limited to 5 participants for more individual care.
6 CLASS SERIES
Yoga for Menopause
Virtual drop ins may be available depending on space. Check back within 1 week of class date for availability & drop in registration.
More info & conditions. Not covered under private health benefits.