Crossfit

As such, all of us, and especially athletes, need a healthy, adaptable and resilient pelvic floor to enhance the capacity of the “deep” or “anticipatory” core muscles (also including the respiratory diaphragm, transverse abdominis, and multifidus) to allow for speed, agility, coordination, and overall performance. Especially due to its close proximity to the deep hip musculature that is used for a lot of sports.