Applied Pelvic health
Can I see a pelvic floor physiotherapist for shoulder pain?
One of the most common questions we are asked is if we treat other parts of the body outside of the pelvic floor?
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It’s Not TMI: Menstrual Cups
An educational video about how to size, insert and remove your menstrual cup.
Why is it that we are embarrassed to talk about natural processes related to our body like periods, female anatomy, sex, pelvic health etc? Let’s break that stigma and taboo and start talking.
Pelvic Floor Physiotherapy: What to Expect at Your First Visit
Pelvic floor physiotherapy is a branch of orthopaedic physiotherapy with the focus being on the muscles, joints, tendons, bones and organs found in and around the vagina and rectum.
I encounter so many wonderful questions regarding the first visit with a pelvic floor physiotherapist and what to expect, that I compiled them into one place.