Applied Pelvic health
Can I see a pelvic floor physiotherapist for shoulder pain?
One of the most common questions we are asked is if we treat other parts of the body outside of the pelvic floor?
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Incontinence
It’s Not TMI: Why Do I Pee When I Skip Rope?
An educational video about the pelvic floor and common technical errors individuals use when skipping and performing double unders.
10 Reasons Why You Should See A Pelvic Floor Physiotherapist
The number one question we get asked is “How do I know if I should see a pelvic floor physiotherapist”. The short answer is that all pelvic floor dysfunction should be evaluated and if you are not sure, having an evaluation and the education that accompanies can be invaluable.
Path of the Breath: Optimize Pressures to Limit Urinary Leakage
Consciously connecting to pelvic floor just before and holding it during a cough or sneeze (aka “the knack”) can be a very helpful and functional way to limit urine leakage. However, we also need to think about and manage pressures above – especially if “kegeling” is not working for you. Check out this video to assist your pelvic floor even more with this simple breath awareness technique.