Consciously connecting to pelvic floor just before and holding it during a cough or sneeze (aka “the knack”) can be a very helpful and functional way to limit urinary leakage. However, we also need to think about and manage pressures above – especially if “kegeling” is not working for you. Check out this video to assist your pelvic floor even more with this simple breath awareness technique. Urinary leakage is common but not normal.
Written by Andrea Plitz, Physiotherapist and Yoga Teacher. Andrea has a clinical focus in women’s health including applied pelvic health, complex orthopedics and concussion rehab. She currently lives and works in Ottawa, Ontario, Canada.
Disclaimer – Everything shared is for informative purposes only. It is not intended for assessment, diagnosis or treatment purposes. If you feel there needs to be further investigation, please seek out a qualified health care professional for a proper assessment.