Yoga, Pilates + Workshops

Are you in good health but considering preventive measures and support? Are you looking for change and need help kickstarting your journey? Have you hit a plateau with traditional care or are currently under medical supervision? Wherever you are in your wellness journey, we have the solutions for you.

Enhance your wellness journey with our successful challenge programs, designed to safely and effectively progress your recovery, prevention strategies, and return to health or peak performance. Connect with like-minded members of your community who share similar experiences and goals.

Join us for a range of unique offerings, including workshops, group physiotherapy classes, Pilates sessions, and Yoga classes, as well as free online resources to support your wellness goals.

Yoga for Mental Health Series


Join any or all parts of this 4 part series as Tori leads you through ways in which we can use the practice of yoga, on and off the mat, to reduce stress and improve well-being.  

Tori skillfully incorporates her background in yoga, psychotherapy and mental health research to increase your understanding of gratitude, mindfulness, non-attachment, and the breath. 

Each 75-minute workshop will cover one topic accompanied by journaling and a gentle slow yoga flow.

March 28th, 2024 | 6:00 – 7:15pm: Gratitude (Registration full – waitlist only)

April 25, 2024 | 6:00 – 7:15pm: Mindfulness (body, feelings, thought)

October 10th, 2024 | 6:00 – 7:15pm: Non-attachment (let go, let in, let be)

November 7th, 2024 | 6:00 – 7:15pm: Breath (letting go) & yin

LOCATION: Bloom Ottawa (1704 Carling, suite 200)
DATES: (See above) 
INVESTMENT: $40+HST per workshop


Interested in hosting a pop up event?

Created and taught by local pelvic health Physiotherapists and yoga teachers at Bloom, our 60 minute workshops are aimed to:

  • Increase knowledge and awareness about the pelvic floor (& core),
  • How it relates to the rest of the body, and
  • How you can create ease of common symptoms with simple self-care tools and strategies.

All are welcome to participate, and be tailored for those who may experience painful periods and bladder leaks, core dysfunction or bowel concerns; or those who are prenatal to anytime postnatal, or looking for general wellness.

In an effort to bring accessible health education and care to our local communities, these Pop Ups Pay What You Can (with a recommended Donation of $20 per participant).

If you would like to host a Pop Up event in your commercial space or workplace, please send us an email at 



Group Physio Classes are the perfect match for individuals who are injured & recovering, living with complex medical concerns or simply in search of support in their journey back to movement.

Gather weekly and progress through safe and relevant sequencing.

Be supported by modifications and props, and increased mind-body connection. 

Receipts from Group Physio Classes may be covered by private health benefits.

Registration required. Conditions apply